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Self Defence

ByMalaka Sultana

Supporting girls and women to improve their confidence and awareness when protecting themselves.

PSBL and Modern Arnis Martial Arts & Self-defence have teamed up to offer a series of FREE classes to girls aged 11+ and women.

Our self-defence classes, which are female only, are designed to teach girls and women in our community to defend themselves in a safe environment. 

The sessions will focus on de-escalation techniques as well as active self-defence and most importantly confidence building.

Saturday sessions are held fortnightly for women and girls
Session time: 12.30-2.30pm
Venue:
South Hall
Memorial Community Church
E13 8AL

Thursday sessions are held weekly for women and term time only.
With free childcare – subject to availability (advance booking required)
Session time: 1.15-2.30pm
Venue: Family Centre
New City Primary School
Tunmarsh Lane
London
E13 9NE

To book your FREE course please sign up via Eventbrite and or for further details contact info@psbl.org.uk

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